Larry's Kitchen
🍳 Vegetable Curry
🦁 Why Larry Likes This One
Larry loves the warm, gentle spices with all the vegetables!
Serves
4
Prep
15 min
Cook
25 min
Level
⭐⭐ Getting Confident
⚠️ Allergen Information
✅No Known Allergens
Always check ingredient labels every time you cook. Ingredients can change. If your child has a diagnosed food allergy, follow their healthcare team's advice.
🥕 Ingredients
- •1 large sweet potato
- •0.5 head cauliflower
- •1 tin chickpeas
- •100 g spinach
- •1 onion
- •2 cloves garlic
- •2 cm ginger
- •2 tbsp mild curry paste
- •400 ml coconut milk
- •250 g rice
🔧 Equipment
saucepanfrying panchopping boardknife
📝 Method
🔥 Oven/Cooking temperature: Hob medium
- 1Adult: chop the sweet potato and cauliflower.
- 2Adult: chop the onion, crush the garlic, grate the ginger.
- 3Cook the onion for 5 minutes.
- 4Add the garlic, ginger and curry paste. Stir for 2 minutes.
- 5Add the sweet potato and cauliflower. Cook for 5 minutes.
- 6Pour in the coconut milk and drained chickpeas.
- 7Simmer for 20 minutes.
- 8Stir in the spinach until wilted.
- 9Cook the rice separately.
🦁 My Jobs
- ✓ Stir the curry
- ✓ Add chickpeas
- ✓ Stir in spinach
- ✓ Measure rice
👨👩👧 Grown-Up Jobs
- ⚠️ Use the hob
- ⚠️ Use a sharp knife
- ⚠️ Handle hot pan
⚠️ Food Safety
- • Cook until all vegetables are soft
- • Check curry paste label for allergen information
🧩 Try It Your Way
Try adding peas, green beans or aubergine.
