When Worry Takes Over: Helping Your Anxious Child
When anxiety starts running the show, here's how to help your child take back the reins.
Some worry is normal — even healthy. But when worry starts running the show — when it's preventing your child from going to school, joining in, or sleeping — it's time to step in with support.
First, validate the feeling without feeding the fear. 'I can see you're really worried about this. That makes sense — new things can feel scary.' Then, gently help them challenge it: 'What's the worst that could happen? And what's more likely to happen?'
Avoid the trap of accommodation — changing your life to avoid the trigger. This feels kind in the moment, but it actually reinforces the anxiety. Instead, help your child take small steps toward the thing they fear, celebrating each one. And if the anxiety is significant, don't hesitate to seek professional support. Therapy is one of the most effective treatments for childhood anxiety, and early help changes trajectories.
Larry Says
"Every challenge is an opportunity in disguise. You've got this — and so does your child."
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