Larry's Kitchen
🍳 Meet the Courgette
🦁 Why Larry Likes This One
Larry loves how they look like green sausages!
Serves
1
Prep
3 min
Cook
5 min
Level
⭐ Easy
⚠️ Allergen Information
✅No Known Allergens
Always check ingredient labels every time you cook. Ingredients can change. If your child has a diagnosed food allergy, follow their healthcare team's advice.
🥕 Ingredients
- •1 courgette
- •1 tbsp olive oil
- •1 clove garlic
- •1 pinch salt
🔧 Equipment
chopping boardknifefrying pan
📝 Method
🔥 Oven/Cooking temperature: Hob medium
- 1Look at the courgette — it's long and dark green.
- 2Feel the smooth skin.
- 3Smell it.
- 4Adult: cut into circles or sticks.
- 5Adult: fry in olive oil with garlic for 5 minutes.
- 6Look at how it changed — it's softer and brighter!
- 7Taste if you want to.
🦁 My Jobs
- ✓ Look at the courgette
- ✓ Feel the skin
- ✓ Smell it
- ✓ Look at how it changes when cooked
- ✓ Taste if you want to
👨👩👧 Grown-Up Jobs
- ⚠️ Use the hob
- ⚠️ Use a sharp knife
- ⚠️ Handle hot pan
⚠️ Food Safety
- • Wash vegetables before cutting
- • Hot oil can spit — keep children back
🧩 Try It Your Way
Try spiralising it into courgetti (courgette spaghetti)!
